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Category: Weight Loss

Buddy the Elf Missed Three Factors

Posted on November 9, 2017 by Kirk Mahoney

Buddy the Elf advised me in January, 2017, to focus my ebook sales at Amazon. I like Buddy. His advice made sense at the time, but he missed three factors.

Birthday-Month Drawing Winner for July 2017

Posted on July 1, 2017 by Kirk Mahoney

Congratulations to SpryFeet.com Readers Club member Ed Campos for winning the birthday-month drawing for July, 2017 — Weight Loss in 10,000 Steps a Day!

Birthday-Month Drawing Winner for June 2017

Posted on June 1, 2017 by Kirk Mahoney

There is no winner of the SpryFeet.com Readers Club birthday-month drawing for June, 2017. Why? Oddly, there is only one member of the SpryFeet.com Readers Club with a June birthday. Unfortunately, his home country is out-of-reach for mailing a gift efficiently.

Birthday-Month Drawing Winner for May 2017

Posted on May 1, 2017 by Kirk Mahoney

Congratulations to SpryFeet.com Readers Club member Ahmed Dar of Peoria, IL, for winning the birthday-month drawing for May, 2017. Ahmed won a paperback copy of Weight Loss in 10,000 Steps a Day. You could be a future winner.

Weight Management for Marathoners: Is It Broken for You? Read This

Posted on April 26, 2017 by Kirk Mahoney

Weight management should be a no-brainer for marathoners, right? Then why is it broken for so many people? You may have many questions. Read this.

Birthday-Month Drawing Winner for March 2017

Posted on March 1, 2017 by Kirk Mahoney

It’s time for March Madness. [graphiq id=”fH5PRaPY8C1″ title=”NCAA Basketball Tournament History” width=”600″ height=”675″ url=”https://w.graphiq.com/w/fH5PRaPY8C1″ ] Yes, it’s true. There is no winner of the SpryFeet.com Readers Club birthday-month drawing for March, 2017.

Birthday-Month Drawing Winner for February 2017

Posted on February 1, 2017 by Kirk Mahoney

Congratulations to all SpryFeet.com Readers Club members! Each member got instructions about how to get one of my books free, only through Groundhog Day. [graphiq id=”iP7sjvxaMfz” title=”Groundhog Day Historical Shadow Sightings Since 1887″ width=”600″ height=”565″ url=”https://w.graphiq.com/w/iP7sjvxaMfz” ] Instead of celebrating an individual member’s birthday, this is a worldwide celebration. What’s significant about this month? It’s …

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SpryFeet.com Ebooks Now in KOLL

Posted on January 25, 2017 by Kirk Mahoney

Amazon Prime members may now borrow SpryFeet.com ebooks from the Kindle Owners’ Lending Library — FREE! As explained by Amazon, “The Kindle Owners’ Lending Library is a collection of books that Amazon Prime members who own a Kindle can choose one book from each month with no due dates.” “Customers can read a KOLL book …

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Lessons from My Almost-DNF Marathon

Posted on January 19, 2017 by Kirk Mahoney

Have you ever had a marathon that did not go well? How about one that made you anxious toward the end? A few days ago, on January 15, 2017, I ran the 2017 Chevron Houston Marathon (“Chevron”). Here are my final chip-times, splits at 13.1 miles, and Houston weather for my previous four Chevrons. The …

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SpryFeet.com Ebooks Now at Kindle Unlimited

Posted on January 16, 2017 by Kirk Mahoney

SpryFeet.com ebooks are now at Kindle Unlimited. As I noted in another article, Kindle Unlimited is the second largest ebookseller in the world — after Amazon itself. It’s not a traditional ebookseller. Instead, you pay a monthly fee to get unlimited access to over a million Kindle ebooks. I like to think of Kindle Unlimited …

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