Happier Running and Walking – GUARANTEED!™
Marathon walkers are in a class of their own. I learned this the first time when I took a racewalking clinic from Dave McGovern in 2017. That clinic plus many training outings helped me to walk a marathon in under six hours in early 2018. I learned this again yesterday in a 21-miler with my …
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Congratulations to SpryFeet.com Readers Club member Stephen Carl for winning the birthday-month drawing for June, 2018. Stephen won a Google Play copy of Run:Walk Method Mastery. You could be a future winner of one of my books — covering topics as diverse as run:walk pace tables, how to lose weight in 10,000 steps a day, …
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Buddy the Elf advised me in January, 2017, to focus my ebook sales at Amazon. I like Buddy. His advice made sense at the time, but he missed three factors.
GPS watches are great. But, have you ever gotten a marathon chip-time slower than what one predicted? I can tell you why and what to do about it.
Step tracking sounds geeky, but it can make you a faster marathoner. This is true no matter whether you are a runner, a walker, or a run:walk marathoner.
Run:walk athletes love the method for marathons. Are you a run:walk marathoner who feels stuck? The scientific method can help you to become faster.
There is no winner of the SpryFeet.com Readers Club birthday-month drawing for June, 2017. Why? Oddly, there is only one member of the SpryFeet.com Readers Club with a June birthday. Unfortunately, his home country is out-of-reach for mailing a gift efficiently.
It’s time for March Madness. [graphiq id=”fH5PRaPY8C1″ title=”NCAA Basketball Tournament History” width=”600″ height=”675″ url=”https://w.graphiq.com/w/fH5PRaPY8C1″ ] Yes, it’s true. There is no winner of the SpryFeet.com Readers Club birthday-month drawing for March, 2017.
Have you ever wondered how different run:walk ratios affect the distance that you can cover in an hour? As the author of Run:Walk Pace Tables in Minutes/Mile and its Minutes/Kilometer counterpart, I can help! Divisors and Whole Numbers — Oh, My! Let’s assume that you will run and walk for a total of one hour. …
Congratulations to all SpryFeet.com Readers Club members! Each member got instructions about how to get one of my books free, only through Groundhog Day. [graphiq id=”iP7sjvxaMfz” title=”Groundhog Day Historical Shadow Sightings Since 1887″ width=”600″ height=”565″ url=”https://w.graphiq.com/w/iP7sjvxaMfz” ] Instead of celebrating an individual member’s birthday, this is a worldwide celebration. What’s significant about this month? It’s …
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