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I went from a “sub-5-hour” to a “2:20” marathoner in under six hours. How? Keep reading! Look at my marathon chip-times in 2020: 5:29 on Jan. 1 at Texas Marathon, which was my fastest marathon since my 5:26 on Jan. 20, 2013, at Houston Marathon 5:35 on Jan. 19 at Houston Marathon 5:24 on Feb. …
Continue reading “I Went from a “Sub-5-Hour” to a “2:20” Marathoner in Under Six Hours”
Four-loop marathons can be daunting, so what is the trick to completing them? The answer includes a combination of focus, joy, and imagining the future.
Buddy the Elf advised me in January, 2017, to focus my ebook sales at Amazon. I like Buddy. His advice made sense at the time, but he missed three factors.
Rest days scare many marathoners. But, they can be good for your physiology. And, a regular, weekly schedule of rest days can be good for your mind.
There is no winner of the SpryFeet.com Readers Club birthday-month drawing for June, 2017. Why? Oddly, there is only one member of the SpryFeet.com Readers Club with a June birthday. Unfortunately, his home country is out-of-reach for mailing a gift efficiently.
Training to de-stress is popular wisdom among marathoners, but is it the whole story? When looking at stress, what’s the best way to approach your training?
It’s time for March Madness. [graphiq id=”fH5PRaPY8C1″ title=”NCAA Basketball Tournament History” width=”600″ height=”675″ url=”https://w.graphiq.com/w/fH5PRaPY8C1″ ] Yes, it’s true. There is no winner of the SpryFeet.com Readers Club birthday-month drawing for March, 2017.
If you are an Amazon Prime member, then you may borrow any of my ebooks through Kindle Owners’ Lending Library. One of those ebooks is the second (2016) edition of Mental Tricks for Endurance Runners and Walkers. I note in the introduction that I left the field of neuroscience research in 1992. I describe what …
Congratulations to all SpryFeet.com Readers Club members! Each member got instructions about how to get one of my books free, only through Groundhog Day. [graphiq id=”iP7sjvxaMfz” title=”Groundhog Day Historical Shadow Sightings Since 1887″ width=”600″ height=”565″ url=”https://w.graphiq.com/w/iP7sjvxaMfz” ] Instead of celebrating an individual member’s birthday, this is a worldwide celebration. What’s significant about this month? It’s …
Continue reading “Birthday-Month Drawing Winner for February 2017”
Amazon Prime members may now borrow SpryFeet.com ebooks from the Kindle Owners’ Lending Library — FREE! As explained by Amazon, “The Kindle Owners’ Lending Library is a collection of books that Amazon Prime members who own a Kindle can choose one book from each month with no due dates.” “Customers can read a KOLL book …