Actually, I should have titled this “Avoid injuries as a runner or fast walker with micro-level pacing.” instead.
What do I mean by a “fast” walker?
I mean someone who can sustain a walking pace at least as fast as 12:00/mile — not necessarily as fast as competitive racewalking (or “speedwalking”), but still pretty fast for most people!
And why do I put runners and fast walkers together?
Because I want to tell you about a technique that is for both groups.
If you are a runner or fast walker, then you should learn about a technique that I call “micro-level pacing”.
I have written a special report about it — “Avoiding Injury by Micro-Level Pacing” — that I want you to have FREE.
And it is super-easy to get this report. Simply claim your free copy of my Get More Clarity, Get More Happiness! training guide to get this special report and three other reports as bonuses!
{ 7 trackbacks }