Running everywhere barefoot is not for me.

Okay, I can appreciate the appeal of running barefoot on a beach, especially a pristine beach.

But the physician in this video has convinced me that running everywhere barefoot is NOT for me:

Seriously, are YOU willing to expose yourself to these risks?:

  • Stress fractures — from overloading your metatarsals
  • Neuromas — nerve irritations — between your toes

Please leave a comment here. Thanks!

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Category: Injury Avoidance