Happier Running and Walking – GUARANTEED!™
I wondered whether running and walking make you nicer after attending a 5K yesterday. More than 100 people participated in this 5K walk/run to raise money for the family of a group-training coach who died recently. And the coach’s widow and other family members were there. When the widow arrived yesterday morning at the 5K …
Big Sur International Marathon organizers hold several other races the same day as this famous marathon: 21-Miler 10.6-Miler 9-Miler 5K 3K Until today, my “Pace Tables for Runners and Walkers” special report covered only these five, popular distances: 50K Marathon Half Marathon 10K 5K Starting today, my “Pace Tables” report is “Big Sur”-ready! That is, …
Have you ever wondered whether you were going to run or walk quickly enough… To finish a race in the allotted time? To beat your previous time in a race? To match a particular time goal, such as five hours in a marathon? Well, I have, and I know that I am not the only …
Houston Chronicle published an online article yesterday about USA Fit Galveston, also known as Galveston Fit. As a recurring Houston Fit member, I appreciate the USA Fit motto: “Change your life.” Participating in your local USA Fit program will change your life for the better. I like what Galveston Fit organizer Sarah Trombley said in …