Happier Running and Walking – GUARANTEED!™
Here are seven lessons that I learned as a marathoner from two 10K races — one completed last Saturday, and one completed last month. When I finished my previous 10K (Conoco Phillips Rodeo Run) about 2.5 years ago, I realized to my disappointment that there was no finisher medal waiting for me. I had been …
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Big Sur International Marathon organizers hold several other races the same day as this famous marathon: 21-Miler 10.6-Miler 9-Miler 5K 3K Until today, my “Pace Tables for Runners and Walkers” special report covered only these five, popular distances: 50K Marathon Half Marathon 10K 5K Starting today, my “Pace Tables” report is “Big Sur”-ready! That is, …
Have you ever wondered whether you were going to run or walk quickly enough… To finish a race in the allotted time? To beat your previous time in a race? To match a particular time goal, such as five hours in a marathon? Well, I have, and I know that I am not the only …