Pick a Direction
You CAN take 10,000 steps today. Pick a direction. Then start. https://www.spryfeet.com/books/weightloss/
Garmin Connect
Have a step-counting Garmin Fitness watch? Use Connect to see whether you are streaking! https://www.spryfeet.com/books/weightloss/
Rain or Shine
Rain or shine, take 10,000 steps today. You’ll be glad that you did. https://www.spryfeet.com/books/weightloss/
Peaks Not Necessary
You need not scale any peaks when you take 10,000 steps today. Flat land works, too! https://www.spryfeet.com/books/weightloss/
Don’t Go Overboard
Don’t go overboard. Taking 10,000 steps today WILL burn Calories, but only ~500. Be patient. https://www.spryfeet.com/books/weightloss/
GO RURAL? Not Necessary
You need not go rural to take 10,000 steps today. https://www.spryfeet.com/books/weightloss/
Birthday-Month Drawing Winner for August 2016
Congratulations to SpryFeet.com Readers Club member Emily Schultz for winning the birthday-month drawing for August, 2016. Emily won a paperback copy of her choice from among my paperbacks. You could be a future winner.
Birthday-Month Drawing Winner for June 2016
Congratulations to SpryFeet.com Readers Club member Andree Howard for winning the birthday-month drawing for June, 2016. (Lucky Andree. She won the random drawing in 2015, too!) Andree won a paperback copy of her choice from among my paperbacks. You could be a future winner.
Birthday-Month Drawing Winner for April 2016
Congratulations to SpryFeet.com Readers Club member Grace Monshausen for winning the birthday-month drawing for April, 2016. Grace won her choice of any of my Google Play ebooks. You could be a future winner.
Birthday-Month Drawing Winner for March 2016
Congratulations to SpryFeet.com Readers Club member Susan Musi for winning the birthday-month drawing for March, 2016. Susan won an autographed paperback of the new, second edition of Weight Loss in 10,000 Steps a Day. You could be a future winner.