Join the Crowd
Join the crowd. Take 10,000 steps today, and meet new people. https://www.spryfeet.com/books/weightloss/
Stair Climbing Not Required
Stair climbing is not required when you take 10,000 steps today. Just take those steps. https://www.spryfeet.com/books/weightloss/
Photos Not Required
Feel free to take them, but photos are NOT required when you take 10,000 steps today. https://www.spryfeet.com/books/weightloss/
Fall Forward
Do you want to make it easier to take 10,000 steps today? Think “FALL FORWARD” as you do. https://www.spryfeet.com/books/weightloss/
Take Notes
Take notes, to do better at taking 10,000 steps/day. It works for me. It can work for you. https://www.spryfeet.com/books/weightloss/
No Matter Where You Live
No matter where you live, you CAN take 10,000 steps today. https://www.spryfeet.com/books/weightloss/
Sacred
Do you protect taking 10,000 steps per day as if this were sacred? You should. https://www.spryfeet.com/books/weightloss/
Birthday-Month Drawing Winner for September 2016
Congratulations to no SpryFeet.com Readers Club member for winning the birthday-month drawing for September, 2016. Yes, that’s right. There was no winner for September, 2016. I had hoped to give away one of my paperbacks to a member in the USA or Canada, but there were no such members with a September birthday.
Right Tools
Taking 10,000 steps today requires the right tools for the job. Make sure you have them. https://www.spryfeet.com/books/weightloss/
Sunrise to Sunset
Sunrise to sunset, you have MANY hours to take 10,000 steps today. https://www.spryfeet.com/books/weightloss/