Happier Running and Walking – GUARANTEED!™
I ran the San Antonio Marathon yesterday. Okay, I ran and walked it. But that was my plan all along. What was not my plan was to get a positive split. What was not my plan was to walk what felt like much of the distance from mile 19 to the finish line. And what …
If you have read my report on micro-level pacing, then you know about the 5:1 method. But have you heard about the 30:30 method? I am in a marathon-fitness training program, and one of my fellow participants is a man named Gerald, who raced in the Portland Marathon a couple of weekends ago. Gerald said …
Have you ever wondered whether you were going to run or walk quickly enough… To finish a race in the allotted time? To beat your previous time in a race? To match a particular time goal, such as five hours in a marathon? Well, I have, and I know that I am not the only …