Misery Is Often Optional
Pain is inevitable. Misery is often optional. Fight misery. Practice gratitude. https://www.spryfeet.com/books/gratitudepower/
Reason 6 to Get Mental Tricks 2e
Reason 6 to get the 2nd edition of Mental Tricks for Endurance Runners and Walkers: Now on Nook https://www.spryfeet.com/books/mentaltricks/
Reason 7 to Get Mental Tricks 2e
Reason 7 to get the 2nd edition of Mental Tricks for Endurance Runners and Walkers: Handier Paperback https://www.spryfeet.com/books/mentaltricks/
Mental Tricks 2e Now Available
The 2nd edition of Mental Tricks for Endurance Runners and Walkers is now available. https://www.spryfeet.com/books/mentaltricks/
An Introduction to the Pose Method
Unhappy with your running? Try the Pose Method. I learned it from the book The Running Revolution, and I love it.
Join the Crowd
Join the crowd. Take 10,000 steps today, and meet new people. https://www.spryfeet.com/books/weightloss/
Stair Climbing Not Required
Stair climbing is not required when you take 10,000 steps today. Just take those steps. https://www.spryfeet.com/books/weightloss/
Photos Not Required
Feel free to take them, but photos are NOT required when you take 10,000 steps today. https://www.spryfeet.com/books/weightloss/
Fall Forward
Do you want to make it easier to take 10,000 steps today? Think “FALL FORWARD” as you do. https://www.spryfeet.com/books/weightloss/
Take Notes
Take notes, to do better at taking 10,000 steps/day. It works for me. It can work for you. https://www.spryfeet.com/books/weightloss/