Happier Running and Walking – GUARANTEED!™
Happiness alert: Google Fit can be wildly inaccurate. I like a lot of what Google has done with Android. But, my first job is to tell the truth. As Happiness Is a Serious Problem author Dennis Prager says, “Tell the truth, then give your opinion.” The truth is that Google Fit on an Android phone …
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Can lowering your run:walk ratio make you faster? I have wondered about my own run:walk ratio for several years. It started when I ran my fastest marathon — still to this date — with the 2:1 method instead of my usual 5:1 method. It continued as I kept noticing that 3:1 athletes in races seemed …
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Congratulations to no SpryFeet.com Readers Club member for winning the birthday-month drawing for September, 2015. Yes, that’s right. There was no winner for September, 2015. I had hoped to give away one of my paperbacks to a member in the USA or Canada, but there were no such members with a September birthday.