Happier Running and Walking – GUARANTEED!™
Pursuing negative-split marathons can make you unhappy, and I want you to be happier with your running or walking. The concept of a negative split comes from the track world, where a “split” refers to the time required to complete a segment of an entire race or workout — for example, to complete a 400-meter …
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Happy Groundhog Day! Will my next book appear soon? You can help to make it so, by beta-reading an advance copy. Thanks to those who voted in a quick poll, I have the cover graphic selected. (Thank you!) Thanks to my editor, I have typos corrected and a major overhaul of the structure underway. I’m …
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Congratulations to SpryFeet.com Readers Club member MyPhuong Lam for winning the birthday-month drawing for February, 2015. MyPhuong won the paperback edition of Injury-Avoidance Habits of First-Time Marathoners and Half-Marathoners. You could be a future winner.