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Seven Marathon Lessons Learned from Two 10K Races

Posted on October 22, 2012 by Kirk Mahoney

Here are seven lessons that I learned as a marathoner from two 10K races — one completed last Saturday, and one completed last month. When I finished my previous 10K (Conoco Phillips Rodeo Run) about 2.5 years ago, I realized to my disappointment that there was no finisher medal waiting for me. I had been …

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Run:Walk Athletes: How Fast Do You Walk?

Posted on October 19, 2012 by Kirk Mahoney

If you’re a run:walk athlete, do you know how fast you walk? A lot of run:walk marathoners with whom I train do NOT know how fast they walk. Some don’t seem to care, and it’s evident in just how much they slow down in the walking phase of the run:walk method. Others care, but they …

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