Happier Running and Walking – GUARANTEED!™
Run Like a Girl, by Mina Samuels, has “How Strong Women Make Happy Lives” as its subtitle. Although the title is catchy, it’s the subtitle that gives you the essence of the book in just six words. The author writes from a woman’s perspective about running and other sports. She shares insightful stories about exercise …
Guest Article by Holly Herman I started running marathons in 1996. I had been running for many years. I had recently moved to New York from San Diego. I missed my running buddies, and my motivation was beginning to lag. I needed a new goal to keep me in shape. Over the next ten years …
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