Happier Running and Walking – GUARANTEED!™
“Hydrate for happiness.” When it comes to your endurance training and racing, does this advice make sense to you? I talked in my last article about how gratitude helps you to be happy with your endurance running or walking. Now I’m talking about hydrating for happiness. And you — reasonably — may be wondering…
Are you conditionally happy with your endurance running or walking? Do you put conditions on whether you will be happy with training sessions or races? For example, Do you get upset with a race when you do not beat your personal record (PR) or personal best? Do you let an injury that sidelines you or …
4 the Park is a 4-miler held the first Saturday in April as a fundraiser for Memorial Park Conservancy, the charity that supports Houston’s Memorial Park, one of the largest urban parks in the USA. I formerly had a video here from that race. However, I removed all videos from that site after it lost …