Willpower

Do you want to know how to apply self-control and discipline to your life, even if you are not a marathoner?

Willpower
Do you have questions like these about willpower?

  • How do commitment and progress affect my willpower?
  • Is there such a thing as too much willpower?
  • How do pride, shame, and guilt affect my willpower?
  • What are some simple things that I can do to protect my willpower?
  • Which runs out first, muscle energy or willpower?

Willpower answers these questions — and more — by covering:

  • Thirteen ways that your thoughts and feelings affect your willpower
  • Three impacts of your physiology on your willpower
  • Ten willpower recommendations about your diet
  • Twelve research-driven approaches to maximizing your willpower to work out
  • Six connections between everyday activities and your willpower
  • Four willpower implications for goal-support groups
  • Six effects of authority figures and strangers on your willpower
  • Eight opportunities to leverage willpower research for your future

Each chapter of Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and a practical technique that you can apply right away.

  • If you are a marathoner, then you should get Marathon Willpower.
  • But, if you are not one, then you should get this book instead!

Do you need this book? Take the willpower test. Then…

Get It Now

Get Willpower here:

Amazon Paperback   All Ebook Formats

Review It at Goodreads

Add to Goodreads

Reviews at Goodreads.com

Goodreads Review of Willpower

Related Book

Marathon Willpower