Weight Loss in 10,000 Steps a Day

Do you have questions like these about this way to lose weight?

• How do I get motivated to walk 10,000 steps a day?
   
• How do steps walked turn into weight loss?
   
• How else can walking 10,000 steps a day help me?
   
• What are some simple ways to ensure that I am walking at least 10,000 steps a day?
   
• What else can I do to stay on track with the program in this book?
   

Weight Loss in 10,000 Steps a Day answers all of these questions by covering:

• Nine reasons to follow a program for walking 10,000 steps a day
   
• The Calorie arithmetic behind steps walked
   
• Twelve benefits from walking 10,000 steps a day
   
• Three ways to track your steps every day
   
• Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking

Weight Loss in 10,000 Steps a Day also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to “streak” — which may not be what you expect!

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