The Science Behind the Law of Attraction is the topic of this video.
You may not find this book locally, but I have created links for you to buy it online.
“The Countdown Trick” is the name that I give to an endurance training and racing trick shared with me several Saturdays ago by my friend Beth, with whom I had not run in almost half a year. She was preparing for an imminent half-marathon, and the distance that my full-marathon group was running that Saturday morning was perfect for her preparation. So the run gave us an opportunity to catch up with what was happening in each other’s lives. And Beth shared The Countdown Trick with others and me during that training run.
“Be kind to yourself.” That’s the advice that one of my favorite coaches loves to give to endurance runners and walkers.
But what should this advice about being kind to yourself really mean to you as an endurance runner or walker?
I have some ideas that I want to share with you here, and then I want your comments, too.
As I write this, summer is in full swing — heat-wise — in North America.
For example, I plan to wake at 3:45 a.m. for an upcoming 15-mile group run here in Houston, Texas, because of this heat.
And I am noticing a disturbing trend these days among fellow endurance runners and walkers on Twitter: