Stop looking elsewhere on the Internet!

Here is what you need to be an injury-free runner or walker.

9:12 a.m.
Houston, Texas

Running or walking injury-free is not as easy as it looks.

If you have ever walked or run several times for more than an hour or two, then you know that this is true.

I know because I have had my share of injuries — everything from blisters on the balls of my feet to bleeding nipples.

And it was those and other injuries that set me on a course to investigate injury prevention for runners and walkers:

• What experienced athletes do
• When they do it
• Why they do it
• How they do it

My discovery: Injury prevention is NOT that difficult!

But it requires persistence, paying attention, and knowledge.

More on that “knowledge” thing in a moment …

You see, I had heard stuff through the grapevine, and I had learned how to avoid some kinds of injuries.

But I had never sat down and systematically researched, analyzed, and synthesized injury-prevention tips … until I wrote this report, which I have titled “112 Injury-Prevention Tips for Runners and Walkers”.

That’s right! When all was said and done — and I worked on this report off and on for a good two months — I had managed to compile a 47-page report with a total of 112 injury-prevention tips.

That “112″ number still astounds me. I did not set out to find 112 tips. I had no idea how many tips I would have at the end of all my research. But I certainly was not going to discard any useful tip for the sake of a catchy “50″ or “75″ in the report’s title.

No, I found 112 useful injury-prevention tips, so I put “112″ in the report’s title. Truth in advertising. Enough said.

I know what some are thinking: “Is running or walking really THAT hazardous?”

No, it is NOT that hazardous if — and this is a BIG “if” –

• You walk or run just a few days a week.
  -AND-
• You never walk or run more than a few miles per outing.
  -AND-
  …

But, if you are as serious as I am — if not more serious — about running or walking, then …

• You walk or run several days a week.
  -AND-
• You walk or run several miles at least once a week.
  -AND-
  …

Does that sound familiar? Get the picture? Can you feel what I am saying? Then …

You KNOW that running or walking can be hazardous.

You may have suffered from …

• a scraped knee
• a leg cramp
• a blister
• dizziness
• a scratched cornea
• a serious sunburn

… or any of countless other injuries.

And you have had ENOUGH!

This report arms you with injury-prevention KNOWLEDGE!

Okay, there it is — that “knowledge” thing.

Injury prevention as a runner or walker is not just about luck.

You have to LEARN what to do, when to do it, why to do it, and how to do it.

Left to chance, you will continue to get injured.

Armed with the collection of tips that is exclusive to my report, you will prevent scores of injuries.

And here is the good part …

Everything in this report is EASY to learn!

True, I have a very technical, scientific Ph.D., so you might expect this report to be theoretical and pedantic.

Nothing could be further from the truth.

As with this website, this report is about PRACTICAL research for runners and walkers.

And I wrote this report in a conversational style — talking TO you, not AT you, and definitely not the way that I used to write scientific papers.

But this report is DEEP, too.

I feel that I owe that to you.

Plus, detail-oriented research is what I do best.

And I know how to convert that research into plain English.

So, don’t be surprised, if you find yourself quoting to your running or walking friends something that you learn in this report …

… which brings us back to PRACTICAL.

“112 Injury-Prevention Tips for Runners and Walkers” is ultimately practical.

You can apply most tips right away.

Some tips require you to acquire something — such as a better-fitting shoe — but most tips can be applied on your next walk or run.

But here is one tip that is NOT in this report: Take it slowly as you incorporate these tips into your running or walking routine.

Why? Because …

This report is LOADED with injury-prevention tips!

Just check out some of what you will learn in this report:

• A “dumb”-looking item that could save your life (page 34)
• Why you should avoid “stewing” in your workout clothes (page 16)
• How to ward off mosquitoes without a personal repellent (page 41)
• How paying full price can be cheaper (page 18)
• What you should do when Daylight Saving Time begins (page 11)
• The grocery-store drink that imitates expensive sports-recovery drinks (page 15)
• A super-simple way to figure out how much to drink when you walk or run (page 10)
• The best times of day to run or walk (page 26)
• A drugstore product that can prevent major problems (page 20)
• A device that can kill you or save you (pages 8 and 38)
• An overlooked part of shoes that can make a big difference (page 22)
• The truth about ice baths (page 13)
• … and many other tips

This report is HANDY, too.

I organized the tips in this report around major and minor categories so that you can focus on one thing at a time.

Here are the major categories of tips pulled from the table of contents*:

• Body-State Hazards
• Clothing Hazards
• Element Hazards
• Equipment Hazards
• Location Hazards

*Yes, the report has a table of contents. Generating one is easy, so I am amazed at how many report writers never bother to include one.

Even fewer writers of reference books and reports these days bother to index what they write. I understand why: Indexing what you write is NOT easy.

But I went to the extra trouble of creating an index for this report because I wanted to make it super-easy for you to put your hands on key injury-prevention information.

And there is SOLID SCIENCE behind many of the tips.

Medical institutions cited in the report include:

• Mayo Clinic
• University of Maryland Medical Center
• Baylor College of Medicine

Peer-reviewed scientific journals cited in the report include:

• The New England Journal of Medicine
• International Journal of Sport Nutrition and Exercise Metabolism

And findings by professional associations, national institutes, and foundations cited in the report include:

• American Lung Association
• National Institute of Neurological Disorders and Stroke
• The Skin Cancer Foundation

So, while some of the tips in this report are based on best practices discovered by many people over several years of trial and error, many of the tips are based on solid scientific research in fields ranging from physiology to nutrition to kinesiology.

You are serious about your running or walking.

And, if you have experienced an injury serious enough to sideline you for days, weeks, or months, then you know how devastating a walking- or running-related injury can be.

But now you know that there is a report that will arm you to avoid these injuries.

Just one of the tips in this report could let you avoid an injury that could easily lead to tens or hundreds of dollars in recovery costs — not to mention the frustration and lost training time that come from being sidelined.

Consider that there are 112 tips in this report, and you can imagine just how much this report could save you.

So I easily could have priced this report at a fraction — say, $97 — of what you would avoid in injury-recovery costs by applying all of the tips in the report.

You are serious about injury prevention, too, …

… or you would not have read this far.

And you may have already done some research on your own.

But was your research hit-or-miss? Were you overwhelmed by it all? Or did you simply not have the inclination — or maybe just the time — to pursue it fully?

Then you are right where you should be.

I spent over 100 hours compiling this report. (What is your time worth to you?)

So, if I were to sell 100 copies of this report at $67 each, that would work out to less than $67 per hour for my effort — which is a fraction of what I would charge you privately for my research and writing skills.

$37 is a very fair price for this report.

Of course, I realized that lopping $30 off  and pricing this report at only $37 would let me put these injury-prevention tips in the hands of even more runners and walkers.

But I suspected that some runners and walkers — people like you — would balk at paying what I believe is a very fair price of $37 for this report.

So …

I decided to make this report even more accessible.

You see, I am bothered that so many runners and walkers get injured in ways that they could have prevented.

I participate every week in a nationwide training program for runners and walkers who want to complete their first — or even fiftieth — marathon or half marathon.

And I cringe each time I hear that one of my training peers has had to drop out because of an injury that could have been prevented.

Order TODAY for ONLY $17!

That’s right.

You can get “112 Injury-Prevention Tips for Runners and Walkers” TODAY for ONLY $17.

$17 is less than half of the very fair price of $37.

$17 is less than the price of a good book or a decent dinner.

And $17 is certainly less than what you often would pay for a single piece of running or walking gear.

So don’t risk another injury. Take advantage of this offer NOW — while you are thinking about it.

Don’t take chances.

And stop looking elsewhere on the Internet.

This comprehensive, easy-to-apply report can let you focus again on ENJOYING your walking or running.

Because the report is digital, you can download it immediately for reading and printing on your computer.

Remember: Just one of these 112 tips could save you tens or hundreds of dollars.

So order today.

Still nervous? Let me take the risk out of your purchase.

With my unique guarantee, you are not taking chances.

That’s right. Because I follow the lead of online giant Amazon.com and do not offer a refund on digital products, I have come up with something even better than a money-back guarantee!

I am so confident that you will find “112 Injury-Prevention Tips for Runners and Walkers” much more valuable than today’s $17 price that I offer it to you with a UNIQUE, IRON-CLAD GUARANTEE:

Get the report. Read it. Apply the tips. If, after going through all the material, you find that it is not working for you for any reason and you can demonstrate to me that you have tried to do what I tell you to do and implement all these tips, then just let me know and I will spend a half hour of my consultation time with you on the phone to get you jump-started on this. That’s a $200 value, which is over ten times the cost of your investment. You simply cannot lose with this!

I am THAT confident in the value of this report.

Still undecided? Check out this bonus.

As you should be able to tell, I am very detail-oriented. And I believe strongly in “What goes around, comes around.”; in other words, I like to give more than people expect.

So let me tell you about something extra that I have included in this report. I was about finished doing my research and writing the report when I realized that I could make it even more valuable.

How? By doing one thing — something that would take a lot of MY time but would save a lot of YOUR time.

That one thing? I went back and added click-able links throughout the report to help you quickly find:

• Research articles
• Related products
• Educational materials

The result? You are getting a report that leverages the power of digital delivery to save you SEVERAL HOURS that you would otherwise spend trying to track down everything referenced inside it. (Try doing THAT with a physical report or book!)

So the choice is yours.

Do you want to continue to risk injuries that can easily be prevented?

Do you want to do all this research on your own, either in a hit-or-miss fashion or by spending at least the hundred-plus hours that I spent?

Or do you want to get back out on the road or trail armed with injury-prevention tips that will free you to ENJOY walking or running again?

I hope that you will choose to order this report today.

To your health,

Kirk Mahoney, Ph.D.

P.S. I know what you might be thinking: “What am I paying per tip?” I know. It sounds kind of crass, but don’t be embarrassed. I do that kind of calculation myself when I see an offer as good as this one.

So I calculated the answer for you:

• Today’s $17 price divided by 112 tips works out to less than sixteen cents a tip.

Is that more than fair? Given the unique, iron-clad guarantee, isn’t getting this report a no-brainer? Then ORDER NOW — and immediately download the report so that you can use it right away!