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GET MORE CLARITY, GET MORE HAPPINESS!

Get More Clarity, Get More Happiness! Why Many Endurance Runners and Walkers Are Struggling and on the Path to Unhappiness … and What to Do About It!

If you’re an endurance runner or walker, or if you’re thinking about becoming one, then you absolutely must read this controversial guide!

This e-reader-friendly training guide will explain the underlying causes of unhappiness for endurance runners and walkers, and what you should do if you want to finally succeed in taking control of it.

You’ll learn:

Why so many endurance runners and walkers are struggling right now
How to tell whether YOU are on the verge of burnout
Why happiness is so crucial to your future in the sport
How to identify what your real problem is — by using simple but little-known tools that you won’t hear about anywhere else
How to quickly become a happier endurance runner or walker — without buying any new gadgets, clothes, or nutritional products

“E-reader-friendly” means that this training guide, unlike most PDFs, is specially formatted to look great not only on your computer but also on your e-reader, no matter whether it is a Kindle, a Nook, another dedicated reading device, or an iPad or other tablet computer.

As ADDED BONUSES, you’ll also receive free copies of my four special reports, all written to inject more happiness into your endurance running or walking:

BONUS: 10K-Steps/Day Programs

10K-Steps/Day Programs There are many reasons to walk — or run — at least 10,000 steps a day.

According to several sources, the concept of taking 10K steps/day originated in the 1960s with researchers in Japan. The Japanese word “manpo-kei” — which literally means 10,000-steps meter — was coined to describe the pedometers, or step counters, used for tracking this activity.

Did you know that walking 10,000 steps a day is …

Easily achievable?
A great introduction to endurance walking for newcomers?
An excellent cross-training activity for endurance runners?
Guaranteed to put a smile on your face?

This e-reader-friendly special report is a never-before-seen comprehensive review of ten different 10K-steps/day programs.

BONUS: Avoiding Injury by Micro-Level Pacing

Avoiding Injury by Micro-Level Pacing Good prevention — as in “avoiding injury” or “not hurting yourself” — comes down to good defense. This explains why many runners and walkers sometimes falter at prevention. Defense — always being on one’s guard — can be BORING!

But YOU know that prevention matters — perhaps because you have gotten hurt while running or walking … and perhaps not realizing it until hours or days later.

And prevention matters not only to your health but also to your HAPPINESS!

Did you know that micro-level pacing can …

Prevent endurance running and walking injuries?
Give you more endurance?
Make you faster?
Put more joy in your training and racing?

This e-reader-friendly special report tells you all about micro-level pacing and how to apply it to your training and racing.

BONUS: Pace Tables for Runners and Walkers

Pace Tables for Runners and Walkers Pacing yourself as a runner or walker in some ways has gotten easier.

You can use a step beeper to guide you to follow a particular cadence. You can use an interval timer to tell you when to speed up or slow down. And you can use a GPS unit to put the equivalent of a speedometer on your wrist.

But you still have to “do the math” to know how to translate your particular cadence or pacing or speed into a finishing time that matches your goal for your upcoming race.

For many runners and walkers, completing a race at or under a particular finishing time is the epitome of happiness.

So have you ever wondered whether you were going to run or walk quickly enough …

To finish a race in the allotted time?
To beat your previous time in a race?
To match a particular time goal, such as five hours in a marathon?
Given that you use micro-level pacing, which makes it hard to calculate your “macro” pace?

This printable, 121-page special report covers it all and even accounts for what I call the Mahoney-Meandering-Marathon distance.

BONUS: Dog-Friendly Races

Dog-Friendly Races If you are a dog owner as well as runner or walker who likes to compete in foot races, then you know that it can be challenging to find races that are dog-friendly.

Many races forbid baby-strollers, non-registered pacers (people who are not in the race but run beside you to motivate you — how cool is that?!), and other non-competitors on their courses — and that includes dogs!

But you may also know that walking or running with a dog can be one of the most rewarding ways to get exercise.

So did you know that …

People who walk with dogs instead of humans are more consistent with regular exercise? (And probably happier, too?)
There are more than forty dog-friendly races across the United States?
These races are held from January through December?
You can even borrow a dog to compete in some of these races? Doesn’t that sound like fun?!

This e-reader-friendly special report contains a one-of-a-kind comprehensive list of dog-friendly races throughout the year in the USA.

All Yours — Just Act Now!

Download your training guide — Get More Clarity, Get More Happiness! – and these four special reports now by submitting your name and email address in the upper-right corner of this page, to start your journey to becoming a happier endurance runner or walker today!