From the category archives:

Prevention

Dynamic Stretching for Runners and Walkers

by Kirk Mahoney, Ph.D. on February 7, 2010

Running everywhere barefoot is not for me.

by Kirk Mahoney, Ph.D. on October 5, 2009

Avoid running injuries with micro-level pacing.

by Kirk Mahoney, Ph.D. on August 19, 2009

Do you stretch before warming up?

by Kirk Mahoney, Ph.D. on July 19, 2009

Let this be a lesson to all tweeter-runners!

by Kirk Mahoney, Ph.D. on June 17, 2009

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