From the category archives:

Education

10,000-Steps-per-Day Programs

by Kirk Mahoney, Ph.D. on September 20, 2009

Fitness exercises at home

by Kirk Mahoney, Ph.D. on September 20, 2009

Starting a fitness program for weight loss

by Kirk Mahoney, Ph.D. on September 20, 2009

Avoid running injuries with micro-level pacing.

by Kirk Mahoney, Ph.D. on August 19, 2009

$55,000 for a treadmill?

by Kirk Mahoney, Ph.D. on June 23, 2009