From the category archives:

Cross-training

The 7 Habits of Highly Effective Runners and Walkers

by Kirk Mahoney, Ph.D. on May 21, 2010

The marathon is not the marathon.

by Kirk Mahoney, Ph.D. on April 21, 2010

Treadmill Running versus Track Running

by Kirk Mahoney, Ph.D. on April 14, 2010

Elliptical Machine for Runner Training

by Kirk Mahoney, Ph.D. on April 7, 2010

Hate Running? Try an Elliptical Machine

by Kirk Mahoney, Ph.D. on April 7, 2010