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Books

123 Cellphone Tips for Runners and Walkers     Kindle                 Paperback
Gratitude Power for Runners and Walkers     Kindle                 Paperback
Injury-Avoidance Habits for First-Time Marathoners…     Kindle     Kobo     Nook      
Mental Tricks for Endurance Runners and Walkers     Kindle                 Paperback
Run:Walk Method Mastery     Kindle                 Paperback
Run:Walk Pace Tables in Minutes/Kilometer                       Paperback
Run:Walk Pace Tables in Minutes/Mile                       Paperback
Running with Dogs: Dog-Friendly Races in the USA     Kindle                  
Weight Loss in 10,000 Steps a Day     Kindle                 Paperback

 


 

Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Programs Guide)

Weight Loss in 10,000 Steps a Day
Available in Kindle and Paperback Editions

Would you like to lose weight without dieting?

Weight Loss in 10,000 Steps a Day may be your solution.

Plus, Weight Loss in 10,000 Steps a Day covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to “streak” — which may not be what you expect!

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Running with Dogs: Dog-Friendly Races in the USA

Running with Dogs: Dog-Friendly Races in the USAAvailable Exclusively in Kindle Edition

Running with a dog can be very rewarding. You get exercise. Your dog gets exercise. You bond with and learn more about one another. You become a happier runner. Plus, a running dog is usually healthier than a sedentary dog. So, have you ever wanted to have your dog run with you in a 5K or other race?

Running with Dogs: Dog-Friendly Races in the USA tells you where and when you can do this in the USA.

Plus, because it is subject to frequent updates as dog-friendly races come, change, and go, it is available exclusively as a Kindle ebook. This means that you can get free updates for life, thanks to Amazon!

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Run:Walk Method Mastery

Run:Walk Method Mastery, in Kindle and Paperback EditionsAvailable in Kindle and Paperback Editions

Do you have questions about the run:walk method?

Run:Walk Method Mastery answers all of your questions — and helps you to master the method in the process.

Plus, Run:Walk Method Mastery includes descriptions for marathon and half-marathon group training programs that specialize in helping you to master the run:walk method, as well as URLs for several references.

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Run:Walk Pace Tables in Minutes/Kilometer

Run:Walk Pace Tables in Minutes/KilometerAvailable in Paperback Edition

Is the guesswork with minutes/kilometer pacing and run:walk ratios making you confused, tired, and unhappy?

Have you tried to use a run:walk pace calculator but felt as if it were more like getting driving directions than giving you a complete map of the territory?

Run:Walk Pace Tables in Minutes/Kilometer is the complete map to giving you clarity, excitement, and happiness about using the run:walk method when you pace yourself by the kilometer!

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Run:Walk Pace Tables in Minutes/Mile

Run:Walk Pace Tables in Minutes/MileAvailable in Paperback Edition

Is the guesswork with minutes/mile pacing and run:walk ratios making you confused, tired, and unhappy?

Have you tried to use a run:walk pace calculator but felt as if it were more like getting driving directions than giving you a complete map of the territory?

Run:Walk Pace Tables in Minutes/Mile is the complete map to giving you clarity, excitement, and happiness about using the run:walk method when you pace yourself by the mile!

Learn More and Buy


 

Gratitude Power for Runners and Walkers

Gratitude Power for Runners and Walkers, in Kindle and Paperback EditionsAvailable in Kindle and Paperback Editions

Are your speedwork, injury recovery, or hydration frustrating you as a runner or walker?

Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating these and any other frustrations that you may face as a runner or walker.

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Mental Tricks for Endurance Runners and Walkers

Mental Tricks for Endurance Runners and Walkers, in Kindle, Paperback, and Hardback EditionsAvailable in Kindle, Paperback, and Hardback Editions

Are you giving your all as an endurance runner or walker but finding endurance racing success frustratingly out of reach? Are you training more and enjoying it less? Are you having trouble even finding time for training runs or walks?

Mental Tricks for Endurance Runners and Walkers presents time-tested mental strategies to help you to achieve more with your training and racing than you ever dreamed possible — including more happiness!

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123 Cellphone Tips for Runners and Walkers

123 Cellphone Tips for Runners and Walkers, in Kindle, Paperback, and Hardback EditionsAvailable in Kindle, Paperback, and Hardback Editions

Are you noticing that you are getting into unsafe situations when using a cellphone while you are out running or walking? Are you sometimes left with a feeling that you have been discourteous when you have used your cellphone around other runners or walkers? Are you having trouble making sense of your cellphone’s technological benefits to your running or walking?

123 Cellphone Tips for Runners and Walkers tells you how to be safer and more courteous with your cellphone while getting the most out of its features — a sure formula for cellphone happiness!

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