Articles
May 2013
- 08: Social vs. Solo Running: Which Beats Which? (0)
- 08: Social Running Beats Solo Running (0)
- 08: Solo Running Beats Social Running (0)
April 2013
- 29: Static Stretching for Runners and Walkers (0)
- 20: [Free Kindle eBook] Running with Dogs: Dog-Friendly Races in the USA (0)
- 14: All Dog-Friendly Races Are Not Created Equal (4)
March 2013
January 2013
- 28: Can Finisher Medals Bring You Happiness? (2)
- 26: What a Myth Teaches Us about Happiness (0)
- 15: Trading Happiness for Better Chip-Times? (2)
December 2012
- 24: Have to, or Get to? (2)
- 18: Hug, Call, or Remember Your Dad (0)
- 11: Are you buying the change ... or being the change? (0)
- 07: 5-Hour Marathon, in 3.144" or 10% Higher Cadence (0)
November 2012
October 2012
- 22: Seven Marathon Lessons Learned from Two 10K Races (0)
- 19: Run:Walk Athletes: How Fast Do You Walk? (2)
August 2012
- 14: The Olympics Effect (0)
- 08: Happiness: Ten Ways to Be a Happier Runner or Walker in Ten Minutes or Less (2)
- 06: The Run:Walk Method and Confidence (0)
July 2012
- 19: The Great Run:Walk Hoax (0)
- 17: Run:Walk Method Athletes: 5 Little-Known Factors Affecting Your Success (0)
June 2012
- 24: The Shortest "Race Faster" Article Ever Written (0)
- 21: 7 Lies the News Media Like to Tell You about Marathons (2)
- 19: 5 Things Your Fellow Marathoners Won't Tell You at the End of the Race (2)
- 12: 15 Things Your Fellow Marathoners Won't Tell You During the Race (0)
- 05: 9 Things Your Fellow Marathoners Won't Tell You Before the Start of the Race (5)
May 2012
- 16: How to Start Exercise (0)
April 2012
- 21: Often-Unspoken Questions about Gratitude (0)
- 10: Endurance Runners and Walkers: Setting Personal Worsts, Not Personal Bests? (0)
February 2012
- 19: Surfside Beach Marathon 2012 (10)
January 2012
December 2011
- 20: Run Like a Girl (0)
- 06: Work Lessons Happily Learned from Marathoning (0)
November 2011
- 06: "I AM GRATEFUL." (4)
October 2011
- 19: Tapering for Happiness (4)
September 2011
- 11: Volunteer for Happiness (0)
- 05: The Science Behind the Law of Attraction (2)
August 2011
- 31: The Countdown Trick (7)
July 2011
- 29: Be Kind to Yourself (4)
June 2011
- 28: Compression Wear - The Unpublished Interview (0)
- 27: Running on Empty (3)
- 15: Happiness and Saying No (3)
- 10: Regrets vs. Happiness for Endurance Runners and Walkers (2)
May 2011
- 27: Hydrate for Happiness (5)
- 14: Are You Conditionally Happy? (3)
- 01: 4 the Park 2011 - Video (0)
April 2011
March 2011
- 31: Goals and the Power of Why (6)
- 29: Seabrook Lucky Trail Half Marathon 2011 - Video (0)
- 25: I Am Very Grateful (0)
- 19: Seabrook Lucky Trail Half Marathon 2011 - Review (16)
- 13: Workout-Schedule Clarity Strategies (8)
- 07: Endurance Workouts Are Killing You? (2)
February 2011
January 2011
December 2010
- 20: Mental Tricks Survey for Endurance Runners and Walkers (0)
- 09: 11 Predictions for 2011 (0)
- 05: Colds, urine, and group runs or walks (0)
November 2010
- 25: Seawall Half Marathon 2010 – Review (1)
- 21: Endurance Walkers Get My Renewed Respect (2)
- 14: Not Enjoying Your Endurance Running? Quit! (0)
October 2010
- 29: FCC Not Interested in Cellphone Safety in Motion (1)
- 25: Running and Walking Books: How Do You Prefer Them? (1)
- 22: Marathon Shootout - Toronto Waterfront vs. Tyler Rose (0)
- 21: Tyler Rose Marathon 2010 - Review (0)
- 19: Scotiabank Toronto Waterfront Marathon 2010 - Review (3)
- 14: Texting While Walking Obscures Hazards (0)
- 06: Texting While Running Can Hurt You Mentally (0)
- 04: Again, please do not text while in motion! (0)
September 2010
August 2010
- 30: Danger = (Run or Walk) + (Text or Talk or Surf) (0)
- 23: UK Kindle Owners Now Get "Mental Tricks" (0)
July 2010
- 30: 2011 Houston Marathon? Tithe your way into it! (0)
- 19: Runners and Walkers Should Feel Gratitude for Their Bodies (0)
- 08: Group Training Programs - 8 Ways Runners and Walkers Can Benefit (0)
- 07: Group Training Programs - 7 Ways Runners and Walkers Can Benefit (0)
- 06: Group Training Programs - 6 Ways Runners and Walkers Can Benefit (0)
- 05: Group Training Programs - 5 Ways Runners and Walkers Can Benefit (0)
- 04: Group Training Programs - 4 Ways Runners and Walkers Can Benefit (0)
- 03: 3 Ways Runners and Walkers Can Best Benefit from Group Training Programs (0)
June 2010
- 30: Congrats to reader Soraya on her first half! (0)
- 17: Hazards of Running and Walking While Angry (2)
- 11: How to Run Your Races with Courtesy (0)
- 02: Means Are Not Enough (0)
May 2010
- 26: Why People Choose Running (1)
- 26: Sex and Running (0)
- 24: How to Train for a Half Marathon with a Treadmill (2)
- 21: The 7 Habits of Highly Effective Runners and Walkers (0)
- 19: Sprint Faster, How to (0)
- 16: 5 Tips for Barefoot Running (0)
- 13: Marathon Running Tips (0)
- 13: Motorists Should Never Play Chicken with Runners (0)
- 11: A Virtual Treadmill (0)
- 01: Runner Stretching for Shin Splints (0)
April 2010
- 21: The marathon is not the marathon. (0)
- 19: Do running and walking make you nicer? (0)
- 15: Good Stretches to Do Before Running (0)
- 14: Big Sur Marathon Tour Videos (0)
- 14: Treadmill Running versus Track Running (0)
- 07: Elliptical Machine for Runner Training (0)
- 07: Hate Running? Try an Elliptical Machine (6)
- 05: Muscles Used When Running (36)
- 01: Marathoner Gratitude Daily (0)
March 2010
- 30: Marathoner? Run your own training route! (0)
- 25: Marathon Negative Splits (0)
- 24: Visualization of Marathons and Half Marathons (0)
- 19: Marathon training causes heart damage? (0)
- 17: Wizard of Pawz (0)
- 14: Insanity: Buying new-model shoes online (0)
- 01: 2012 U.S. Olympic Marathon Trials (0)
February 2010
- 15: ChiaRunning, etc. (0)
- 07: Dynamic Stretching for Runners and Walkers (2)
January 2010
- 23: The saga of marathon medal sizes, continued (3)
- 19: Humility, meet marathon results! (0)
- 14: The Mahoney-Meandering-Marathon Distance (1)
- 07: Big Sur Pace Tables (0)
- 05: Dog-Friendly Races for Runners and Walkers (5)
December 2009
- 30: Rock 'n' Roll Marathon Coupon Codes for 2010 (59)
- 29: If you need another year-2009 tax deduction ... (0)
- 24: Last-minute Christmas gifts for runners & walkers (0)
- 13: Call for distance runners around Rockford, Illinois (0)
- 13: For want of a cell, an ankle was twisted. (0)
- 11: "Strides Across Texas" 482-Mile Run (0)
- 04: Remember when running or walking was cheap? (0)
- 01: Marathons look easy to these folks. (2)
November 2009
- 25: Swing your arms while walking, or else! (2)
- 22: The Invisible-Rope Trick (1)
- 20: A marathon is longer than a marathon. (3)
- 18: Should marathon medals be larger? (2)
- 18: Should finisher shirts be sold before a marathon? (0)
- 17: Is it unethical to start near the front of a race? (0)
- 16: Run your own race, or else! (5)
- 13: Marathoning until what age? (0)
- 11: San Antonio Marathon Route (0)
- 05: How fast can your group walk 100M steps? (0)
- 02: Do faster runners have longer toes? (1)
October 2009
- 25: Only the top three marathoners need apply? (1)
- 20: Would you walk 60 miles in three days? (0)
- 13: Have you heard about the 30:30 method? (0)
- 05: Running everywhere barefoot is not for me. (2)
- 02: Pace Tables for Runners and Walkers (4)
September 2009
- 28: A fund-raising walk for almost any cause (0)
- 25: A marathon is longer than 26.2 miles. (2)
- 22: If It's Tuesday, This Must Be Provo (0)
- 21: Treadmill walking at work (1)
- 20: 10,000-Steps-per-Day Programs (2)
- 20: Walking Singapore (0)
- 16: You CAN still register for 2010 Houston Marathon! (0)
- 14: Treasure your ability to run or walk. (0)
- 10: Galveston Fit at one year and counting (0)
- 04: Barefoot walking, barefoot running, barefoot shoes (0)
- 01: Nike Free 5.0 (1)
August 2009
- 25: Rock 'n' Roll San Antonio prices are rising. (0)
- 19: Avoid running injuries with micro-level pacing. (8)
- 15: Eyre Peninsula Walking Tour (0)
- 10: Vibram FiveFingers Shoes (1)
- 03: Walking taco (0)
July 2009
- 30: Have you ever run in an evening race? (0)
- 24: 2010 Houston Marathon nearly sold out! (0)
- 19: Do you stretch before warming up? (0)
- 18: How to gain entry to the New York City Marathon (2)
- 17: Please do not text-message while exercising! (0)
- 15: Staying healthy by walking to work (0)
- 13: Downloadable walking tours of Paris (0)
- 07: Three miles a day for fifteen years! (0)
June 2009
- 30: Walking tour in Portland, Maine (0)
- 28: Promoting fitness with a passport (0)
- 27: Running or walking with the iPhone 3G S (0)
- 26: The future of walking rehabilitation? (0)
- 25: Now that is a short, crazy race! (0)
- 24: A walking-tour guide on your cellphone (0)
- 23: $55,000 for a treadmill? (0)
- 22: How many miles have you walked ...? (0)
- 21: Ultramarathon anyone? (0)
- 20: Looking for inspiration? Read this! (0)
- 19: Hut-to-hut hiking (0)
- 18: Chair-walking (0)
- 17: Let this be a lesson to all tweeter-runners! (1)
- 16: Who says that walking has to be boring? (0)
- 15: Sex and stairs (0)
- 14: Running a half marathon virtually is not the same as the real thing. (0)
- 14: Take a break today. (0)
