Reports
No matter whether you want to purchase a report or get a free report for runners and walkers, you have come to the right place!
Kirk Mahoney, Ph.D.
Free
- 10K-Steps/Day Programs
Learn about ten programs to help you reach and sustain taking a very beneficial 10,000 steps per day. - Avoiding Injury by Micro-Level Pacing
Learn how to avoid injury as a runner or fast walker by employing “micro-level pacing” — a term explained in this report. - Dog-Friendly Races for Runners and Walkers
Learn about more than forty foot-races in the USA that allow participants to run or walk with their dogs. - Pace Tables for Runners and Walkers
Look up paces needed to complete given distances within given durations, even if you use micro-level pacing (such as the 5:1 method).
For Purchase
- 112 Injury-Prevention Tips for Runners and Walkers
Unless you rarely run or walk or you do so for only a few minutes or miles at a time, you KNOW that running or walking can be hazardous. This report arms you with injury-prevention KNOWLEDGE. Everything in this report is EASY to learn, but this report is DEEP, too. This report is LOADED with tips, and it is HANDY, too. And there is SOLID SCIENCE behind many of the tips.
Free – By Guest Authors
- 20-Minute Home Fitness Workout
Learn how to perform five fitness exercises at home in 20 minutes per day for three or four days per week. - Starting a Fitness Program
Learn about three components that will be instrumental in helping you to reduce your weight.