Reports

No matter whether you want to purchase a report or get a free report for runners and walkers, you have come to the right place!

Kirk Mahoney, Ph.D.

Free

• 10K-Steps/Day Programs
  Learn about eleven programs to help you reach and sustain taking a very beneficial 10,000 steps per day.
• 20-Minute Home Fitness Workout*
  Learn how to perform five fitness exercises at home in 20 minutes per day for three or four days per week.
• Avoiding Injury by Micro-Level Pacing
  Learn how to avoid injury as a runner or fast walker by employing “micro-level pacing” — a term explained in this report.
• Dog-Friendly Races for Runners and Walkers
  Learn about more than forty foot-races in the USA that allow participants to run or walk with their dogs.
• Pace Tables for Runners and Walkers
  Look up paces needed to complete given distances within given durations, even if you use micro-level pacing (such as the 5:1 method).
• Starting a Fitness Program*
  Learn about three components that will be instrumental in helping you to reduce your weight.

* Guest-authored

For Purchase

• 112 Injury-Prevention Tips for Runners and Walkers
  Unless you rarely run or walk or you do so for only a few minutes or miles at a time, you KNOW that running or walking can be hazardous. This report arms you with injury-prevention KNOWLEDGE. Everything in this report is EASY to learn, but this report is DEEP, too. This report is LOADED with tips, and it is HANDY, too. And there is SOLID SCIENCE behind many of the tips.