Dynamic Stretching for Runners and Walkers

This excellent instructional video from Runner’s World shows six different stretching exercises that you can safely perform before running or walking:

Here are the six exercises:

1. Walking Lunges
2. Leg Lifts
3. Butt-Kicks
4. Pike Stretch
5. Hacky-Sack
6. Toy Soldier

Do you stretch before workouts? Please leave a comment here. Thanks!

Tagged as: stretching