This excellent instructional video from Runner’s World shows six different stretching exercises that you can safely perform before running or walking:
Here are the six exercises:
- Walking Lunges
- Leg Lifts
- Butt-Kicks
- Pike Stretch
- Hacky-Sack
- Toy Soldier
Do you stretch before workouts? Please leave a comment here. Thanks!
{ 2 comments… read them below or add one }
I looove these stretches! They have helped my runs so much!
Wonderful! Thank you. I’m so glad that they help you, Monica!