http://www.spryfeet.com/2009/10/02/pace-tables-for-runners-and-walkers/ Practical research for runners and walkers Mon, 26 Jul 2010 11:20:44 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.spryfeet.com/2009/10/02/pace-tables-for-runners-and-walkers/comment-page-1/#comment-336 The Mahoney-Meandering-Marathon Distance Thu, 14 Jan 2010 17:29:43 +0000 http://www.spryfeet.com/?p=633#comment-336 [...] the math is harder for micro-level pacing, I have done the math for you — expanding my pace-tables report for the “Mahoney-Meandering-Marathon” distance for the 5:1 method and so on, all the way [...] [...] the math is harder for micro-level pacing, I have done the math for you — expanding my pace-tables report for the “Mahoney-Meandering-Marathon” distance for the 5:1 method and so on, all the way [...]

]]> http://www.spryfeet.com/2009/10/02/pace-tables-for-runners-and-walkers/comment-page-1/#comment-284 Big Sur Pace Tables Thu, 07 Jan 2010 16:11:29 +0000 http://www.spryfeet.com/?p=633#comment-284 [...] today, my “Pace Tables for Runners and Walkers” special report covered only these five, popular [...] [...] today, my “Pace Tables for Runners and Walkers” special report covered only these five, popular [...]

]]> http://www.spryfeet.com/2009/10/02/pace-tables-for-runners-and-walkers/comment-page-1/#comment-197 Is it unethical to start near the front of a race? Wed, 18 Nov 2009 03:29:18 +0000 http://www.spryfeet.com/?p=633#comment-197 [...] that a 9:40/mile pace is equivalent to a 4:13:27 marathon for someone who runs it constantly, I now believe that I should have told the organizers that I [...] [...] that a 9:40/mile pace is equivalent to a 4:13:27 marathon for someone who runs it constantly, I now believe that I should have told the organizers that I [...]

]]> http://www.spryfeet.com/2009/10/02/pace-tables-for-runners-and-walkers/comment-page-1/#comment-192 Run your own race, or else! Tue, 17 Nov 2009 01:10:50 +0000 http://www.spryfeet.com/?p=633#comment-192 [...] goal was to finish in five hours. So I knew — and you can see this by looking in my pace-tables report — that my average pace should be [...] [...] goal was to finish in five hours. So I knew — and you can see this by looking in my pace-tables report — that my average pace should be [...]

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