Have you ever wondered whether you were going to run or walk quickly enough…
- To finish a race in the allotted time?
- To beat your previous time in a race?
- To match a particular time goal, such as five hours in a marathon?
Well, I have, and I know that I am not the only one.
Some challenges arise, though, when you try to “do the math”:
- Your race distance is measured in kilometers, but you know your pace in minutes per mile.
- Converting minutes per mile into hours/minutes/seconds is not that easy, even when the course is measured in miles.
- Your race course is a half marathon or marathon, which has a hard-to-remember official distance.
Furthermore, you might be using what I call “micro-level pacing” during your training or race, which can make the calculation much more difficult.
I looked around the Web and could find nothing that would satisfy all of the above requirements.
So I created my own special report — “Pace Tables for Runners and Walkers” — that I want you to have FREE.
The first twenty-six tables in this report cover everything from 5K and 10K to a half marathon, marathon, or 50K. They cover several micro-level-pacing methods as well as flat-out running or walking. And they cover a wide range of paces — from 6:00/mile to 20:00/mile — to cover anyone from a fairly fast runner to a fairly slow walker.
The second twenty-six tables cover the less-popular 10-mile distance as well as the distances of four races run the same day as the Big Sur International Marathon: 21 miles, 10.6 miles, 9 miles, and 3K. [Text added 7 January 2010.]
And six tables cover the Mahoney-Meandering-Marathon distance. [Text added 14 January 2010.]
It is super-easy to get this report.
Simply enter your first name and email address in the fields below and then click “EMAIL ME THE REPORT!” to get it right away. I hope that you enjoy it!
Here is an unsolicited testimonial from one happy reader of this report:
“downloaded this. very helpful! many thanks!”
MLam
Houston, TX
If you like the report, then please send me your testimonial, too. Be sure to let me know the name, city, and state or country that you want me to use. Thank you!
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