10,000-Steps-per-Day Programs

by Kirk Mahoney, Ph.D. on September 20, 2009

I first heard about the idea of walking 10,000 steps per day (10K steps/day) back in 2001, when I bought pedometers for my wife and me.

There are many reasons to walk — or run — at least 10K steps/day. Among these are improved circulation, decreased stress, and improved sleep. And many people start these programs to lose weight.

But where does one find a 10K-steps/day program?

When I began this research, I tried to find a comprehensive review of 10K-steps/day programs, but nobody had written one.

So I embarked on my own quest to find as many of these programs as possible and then compare and contrast them.

And you want to know something? I had no idea that I would find as many as I did — eleven programs, with ten of them available to individuals!

I eventually learned that there were some popular characteristics shared by many of the programs. But I also discovered that not all programs are equally valuable.

I ended up writing a special report — titled “10K-Steps/Day Programs” — that I want you to have FREE.

And it is super-easy to get this report.

Simply enter your first name and email address in the fields below and then click “EMAIL ME THE REPORT!” to get it right away. I hope that you enjoy it!

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