http://www.spryfeet.com/2009/08/19/avoid-running-injuries-with-micro-level-pacing/ Happiness for endurance runners and walkers Fri, 03 Feb 2012 14:42:36 +0000 hourly 1 http://wordpress.org/?v= http://www.spryfeet.com/2009/08/19/avoid-running-injuries-with-micro-level-pacing/comment-page-1/#comment-5483 Endurance Walkers Get My Renewed Respect Tue, 23 Aug 2011 17:58:24 +0000 http://www.spryfeet.com/?p=409#comment-5483 [...] All of my endurance races until yesterday had been marathons, and I completed all of them by repeatedly running and walking. [...] [...] All of my endurance races until yesterday had been marathons, and I completed all of them by repeatedly running and walking. [...]

]]> http://www.spryfeet.com/2009/08/19/avoid-running-injuries-with-micro-level-pacing/comment-page-1/#comment-677 Marathoner ? Run your own training route! Thu, 20 May 2010 13:49:55 +0000 http://www.spryfeet.com/?p=409#comment-677 [...] had trained for most of the season leading up to that race by using the “1:1″ form of micro-level pacing. But I ran the first 15 kilometers (some 9.3 miles) without walking. And this mistake of not [...] [...] had trained for most of the season leading up to that race by using the “1:1″ form of micro-level pacing. But I ran the first 15 kilometers (some 9.3 miles) without walking. And this mistake of not [...]

]]> http://www.spryfeet.com/2009/08/19/avoid-running-injuries-with-micro-level-pacing/comment-page-1/#comment-676 Big Sur Pace Tables Thu, 20 May 2010 13:47:47 +0000 http://www.spryfeet.com/?p=409#comment-676 [...] As with the original report, the new report covers flat-out running or walking as well as hundreds of combinations of running and walking paces for anyone who uses micro-level pacing: [...] [...] As with the original report, the new report covers flat-out running or walking as well as hundreds of combinations of running and walking paces for anyone who uses micro-level pacing: [...]

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