Comments on: Avoid running injuries with micro-level pacing.

By: Marathoner ? Run your own training route!

Marathoner ? Run your own training route! — Thu, 20 May 2010 13:49:55 +0000

[...] had trained for most of the season leading up to that race by using the “1:1″ form of micro-level pacing. But I ran the first 15 kilometers (some 9.3 miles) without walking. And this mistake of not [...]

By: Big Sur Pace Tables

Big Sur Pace Tables — Thu, 20 May 2010 13:47:47 +0000

[...] As with the original report, the new report covers flat-out running or walking as well as hundreds of combinations of running and walking paces for anyone who uses micro-level pacing: [...]

By: Is it unethical to start near the front of a race?

Is it unethical to start near the front of a race? — Tue, 30 Mar 2010 19:48:47 +0000

[...] a group of racers with whom you know that you cannot finish? Especially if you understand and use micro-level pacing in your races, then does this make sense to you? Please share your thoughts by leaving a comment [...]

By: Humility, meet marathon results!

Humility, meet marathon results! — Tue, 19 Jan 2010 22:42:48 +0000

[...] contrast, I trained for the 2010 race initially with the 5:1 method and soon thereafter with the 1:1 method. And I raced in the 2010 event by ignoring the crowd and [...]

By: Have you heard about the 30:30 method?

Have you heard about the 30:30 method? — Wed, 14 Oct 2009 01:23:35 +0000

[...] you have read my report on micro-level pacing, then you know about the 5:1 [...]

By: Pace tables for runners and walkers

Pace tables for runners and walkers — Fri, 02 Oct 2009 21:19:23 +0000

[...] you might be using what I call “micro-level pacing” during your training or race, which can make the calculation much more [...]