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Birthday-Month Drawing Winner for September 2015

Congratulations to no SpryFeet.com Readers Club member for winning the birthday-month drawing for September, 2015.

Yes, that’s right. There was no winner for September, 2015. I had hoped to give away one of my paperbacks to a member in the USA or Canada, but there were no such members with a September birthday.
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What Is Your Single Biggest Challenge?

What is your single biggest challenge as a runner or walker?

I recently began a survey of runners and walkers in these three groups:

Here’s the favorite-race-distance spread for “Single Biggest Challenge” survey-takers so far.

"Single Biggest Challenge" Survey's Race Spread as of 20150831

I’d love to know YOUR single biggest challenge, too.

Click here to take the survey.

You can share your name, etc., in case I want to follow up with you.

Or, you can take the survey anonymously.

It’s your choice!

Birthday-Month Drawing Winner for August 2015

Mental Tricks CoverCongratulations to SpryFeet.com Readers Club member Debbie Benton for winning the birthday-month drawing for August, 2015.

Debbie won a paperback copy of Mental Tricks for Endurance Runners and Walkers, which covers everything from crushing fears and limiting beliefs about your endurance running or walking, to protecting your endurance training schedule from sabotage, to how to talk to yourself on race day … and much more.

You could be a future winner of this or any of my other paperback books, all of which are listed here — covering topics as diverse as run:walk pace tables, how to lose weight in 10,000 steps a day, injury-avoidance habits, and marathon willpower.

If you want to participate in a future birthday-month drawing, then:
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Google Fit vs. Garmin Forerunner 310XT

Google Fit vs. Garmin Forerunner 310XT” is this article’s title, but “Tracking vs. Training” could be just as appropriate.

My 310XT died last week.

The hinge-pin above the the display tore through the orange plastic about two months ago. So, I had been running with the Garmin held in one hand instead of strapped to my wrist. I could live with that. I even had a way to “palm” it with the lower strap tucked under the inside strap of my Knuckle Light.

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Goodreads Book Giveaway: Willpower

Goodreads Book Giveaway

Willpower by Kirk Mahoney

Willpower

by Kirk Mahoney

Giveaway ends July 30, 2015.

See the giveaway details
at Goodreads.

Enter Giveaway


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